Breathe. It’s fundamental to life, intrinsic to yoga, and forms the cornerstone of transformative practices that cultivate resilience and flow.
Nearly thirty years ago, Pam discovered the comprehensive benefits of yoga and qualified to teach in2000 to share this art and science. She now also teaches Shadow-style hatha yoga. Shadow yoga draws one’s attention to the internal landscape, which guides the physical shape of the asana, which progressively builds strength, flexibility, balance and resilience.
When Emily started the Yoga & Sleep retreats at Lisnavagh in 2010, Pam developed the yoga programme to provide participants with a well-rounded yoga experience that gave some physical challenge, yet allowed time for stillness, headspace, and deep relaxation.
Many have succeeded inusing relaxation techniques learned here to restore and recharge themselves in their daily lives.We like to keep these Retreats to a smaller number for added comfort and space so they do get booked up quickly.We look forward to seeing you here to experience our restorative and refreshing Yoga Sleep & Cookery Retreat.
"This was my first retreat experience and it exceeded my expectations…The food was a delight and joy to eat.'
"The cookery demo had some great ideas to go away with…"
I just wanted to say thank you again for a lovely weekend. I feel so rested! I really enjoyed Pam’s classes. The food was delicious. I will be back again at some point!
"Nothing compares. A beautiful place and wonderful experience"
"The food was exceptional and the cookery demo added to my enjoyment of the food."