Pamela Butler

Breathe. It’s fundamental to life, intrinsic to yoga, and forms the cornerstone of transformative practices that cultivate resilience and flow.

Nearly thirty years ago, Pam discovered the comprehensive benefits of yoga and qualified to teach in 2000 to share this art and science. She now also teaches Shadow-style hatha yoga. Shadow yoga draws one’s attention to the internal landscape, which guides the physical shape of the asana, which progressively builds strength, flexibility, balance and resilience.

When Emily started the Yoga & Sleep retreats at Lisnavagh in 2010, Pam developed the yoga programme to provide participants with a well-rounded yoga experience that gave some physical challenge, yet allowed time for stillness, headspace, and deep relaxation.

Many have succeeded in using relaxation techniques learned here to restore and recharge themselves in their daily lives. We like to keep these Retreats to a smaller number for added comfort and space so they do get booked up quickly. We look forward to seeing you here to experience our restorative and refreshing Yoga and Sleep  Retreat.