Retreats

Spring Awakening - Honouring St Brigid through Yoga & Nature

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Retreats

About This Retreat: 

We are Nature. Transformative Earth made us, feeds us, nurtures us and heals us. This retreat will gently guide you to connect mind, matter and breath. Brigid’s wisdom and powers of healing will guide our awakening to the rhythms and patterns of Spring, the season of renewal and emergent life

Bridget ‘The High One’ a member of the Tuatha De Danann, the supernatural race of Kings, Queens, Druids, Bards, Heroes and Healers of pre–Christian Gaelic Ireland.

The Triple essence of the Goddess Bridget denotes the Maid, the Mother and the Wise One. The stories in Ireland of the Saint and the Goddess are so inextricably interwoven that it is hard to disconnect them; in the same way that Irish history and mythology are interwoven to create a rich tapestry that we can draw upon in ritual and prayer offering us practices of devotion to call upon as we walk Our Beautiful Land.

At Lisnavagh House we will honour the national holiday, ‘St Bridget’s Day’. A day to celebrate women, sisterhood and the blessings of water and light.

The house is located only a few miles from Tullow where on 1 February 1807 – the Brigidine sisters, the order originally founded by St Brigid came back into existence after being suppressed during the 16th century Reformation and dissolution of the monasteries.

On that morning, a small group of women assembled in silence in their new convent and Bishop Delany planted a tiny oak sapling brought from the Eternal Flame at Bridget’s healing well in Kildare; a symbol that would represent the continuity of St Brigid and the flourishing of her work everywhere. The Goddess and patron of the homecoming of the sun after the long winter days.

Bridget can be called upon to ignite the Eternal Spark of New Life, Inspiration, Healing and Protection

Day Programme

10:00 Arrival and welcome tea/juice in library. Introduction to the day.

10:30 Exploring Sound, Intention, and Yoga to awaken the body - Garden wing

12:30 – 1:00

Celtic tree calendar introduction (for reflection and self-guided walk) 

1:00 Lunch  - Dining room

Self-directed

2:30 – 3:30 Mindful Walk - Grounds

Self-directed

3:30 – 4:00 Reflective Journal & Free time

Library / Dining Room

Self-directed

4:00 – 4:30 Tea

Library / Dining Room

4:30 – 6:00 Chakra meditation – a model of emergence - Garden wing
Restorative yoga through the 5 elements

Q&A, close

What to bring:

A notebook, pen and pencil (for journalling and sketching)

Comfortable clothes for yoga

Outdoor clothes for walking


What is provided:

Yoga equipment (mats, bolsters, blocks, blankets and cushions)

Lunch

Tea and refreshments

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Start Date:

February 5, 2024

Days:

1

Monday 5th

Price:

€100 per person including day programme & lunch

Includes: 

Juice on arrival

Day programme

Lunch

Teas & fruit/snacks

About Your Teacher: 

The Teacher for this event

Pamela Butler

Breathe. It’s fundamental to life, intrinsic to yoga, and forms the cornerstone of transformative practices that cultivate resilience and flow.

Nearly thirty years ago, Pam discovered the comprehensive benefits of yoga and qualified to teach in 2000 to share this art and science. She now also teaches Shadow-style hatha yoga. Shadow yoga draws one’s attention to the internal landscape, which guides the physical shape of the asana, which progressively builds strength, flexibility, balance and resilience.

When Emily started the Yoga & Sleep retreats at Lisnavagh in 2010, Pam developed the yoga programme to provide participants with a well-rounded yoga experience that gave some physical challenge, yet allowed time for stillness, headspace, and deep relaxation.

Many have succeeded in using relaxation techniques learned here to restore and recharge themselves in their daily lives.We like to keep these Retreats to a smaller number for added comfort and space so they do get booked up quickly.We look forward to seeing you here to experience our restorative and refreshing Yoga Sleep & Cookery Retreat.

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Testimonials

What our clients say

"This was my first retreat experience and it exceeded my expectations…The food was a delight and joy to eat.'

— December 2019

"The cookery demo had some great ideas to go away with…"

— Yoga & Cookery Retreat February 2019

I just wanted to say thank you again for a lovely weekend. I feel so rested! I really enjoyed Pam’s classes. The food was delicious. I will be back again at some point!

— Ruth, January 2019

"Nothing compares. A beautiful place and wonderful experience"

— November 2018 Yoga Sleep Weekend

"The food was exceptional and the cookery demo added to my enjoyment of the food."

— November Yoga & Cookery 2018