Cultivating Inner Peace is a process of identifying what triggers your stress, building the resilience and inner peace to let it go and choosing another way to respond. This workshop will offer a program dedicated to the cultivation of these skills. You will be guided through a variety of healing practices such as:
- Meditation
- Self-reflection
- Dynamic group process
- Therapeutic breath work
At the end of this workshop, you will have fostered a sense of calm over who you are and how you live in the world.
A typical retreat programme:
Check-in by 6pm Tuesday and check out Thursday 2pm
Tuesday
- 6:00 pm Mindful Walk or Outing
- 7:00 pm Dinner
Wednesday
- 8:00 am Meditation
- 8:30 am Fresh Healthy Breakfast
- 9:30 am Group Circle
- 12:30 pm Buffet Lunch
- 1:30 pm Mindful Walk or Outing
- 3:30 pm Afternoon Program (Varies)
- 6:00 pm Dinner
- 7:00 pm Time for quiet reflection.
Thursday
- 8:00 am Meditation
- 8:30 am Fresh Healthy Breakfast
- 9:30 am Group Circle
- 12:00 pm Mindful Walk or Reflections
- 1:00 pm Buffet Lunch
- 2:00 pm Check out