Wellness Retreats

Forest Bathing

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What is Forest Bathing?

Forest bathing is something we all need in our lives and can be enjoyed by all age groups with good mobility. Forest bathing is an experience offered to people who can de stress simply by going into the woods for a period of time and with guidance it can benefit our health greatly. Recent scientific studies in Japan have proven that forest bathing reduces our blood pressure, boosts our immune system, improves our sleep patterns and lowers our cholesterol.

Wellness Retreats

Forest Bathing

We are offer a forest bathing experience at Lisnavagh during our Wellness Retreats. Ask us for more details or just book into one of our retreats!

We look forward to seeing you soon!

Forrest Bathing at Lisnavagh

Watch this short video we put together on YouTube

Testimonials

What our clients say

"This was my first retreat experience and it exceeded my expectations…The food was a delight and joy to eat.'

— December 2019

"The cookery demo had some great ideas to go away with…"

— Yoga & Cookery Retreat February 2019

I just wanted to say thank you again for a lovely weekend. I feel so rested! I really enjoyed Pam’s classes. The food was delicious. I will be back again at some point!

— Ruth, January 2019

"Nothing compares. A beautiful place and wonderful experience"

— November 2018 Yoga Sleep Weekend

"The food was exceptional and the cookery demo added to my enjoyment of the food."

— November Yoga & Cookery 2018