Our Teachers

Cara Sothern

Our Teachers

Cara Sothern

My name is Cara and this is my hub for all things Intuitive Living, what does that mean you might ask? Well let me tell you a little bit about me and my story to help you understand.

I am a life coach specifying in food and body freedom from disordered eating. I offer one to one coaching to individuals, schools, workplace and group settings on how to heal one’s relationship with food and their body.

I am also a highly experienced yoga instructor of 15 years and run weekly classes, private sessions and monthly yoga and hiking mini day retreats from Greystones and Bray.

My journey to both life coaching and yoga began with an eating disorder I developed suddenly after the death of my beautiful mother when I was just 15 years old. Its quite a long and interesting story where I struggled with fertility, becoming a mother, a stroke and lots more in between. You can read my full story on my blog here.

My personal journal has taught me so much along the way and I feel my life’s mission is to empower others to live the life they were meant to live and the life they want to live!

Upcoming Courses with this Teacher: 
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Testimonials

What our clients say

"This was my first retreat experience and it exceeded my expectations…The food was a delight and joy to eat.'

— December 2019

"The cookery demo had some great ideas to go away with…"

— Yoga & Cookery Retreat February 2019

I just wanted to say thank you again for a lovely weekend. I feel so rested! I really enjoyed Pam’s classes. The food was delicious. I will be back again at some point!

— Ruth, January 2019

"Nothing compares. A beautiful place and wonderful experience"

— November 2018 Yoga Sleep Weekend

"The food was exceptional and the cookery demo added to my enjoyment of the food."

— November Yoga & Cookery 2018