Cara Sothern

My name is Cara and this is my hub for all things Intuitive Living, what does that mean you might ask? Well let me tell you a little bit about me and my story to help you understand.

I am a life coach specifying in food and body freedom from disordered eating. I offer one to one coaching to individuals, schools, workplace and group settings on how to heal one’s relationship with food and their body.

I am also a highly experienced yoga instructor of 15 years and run weekly classes, private sessions and monthly yoga and hiking mini day retreats from Greystones and Bray.

My journey to both life coaching and yoga began with an eating disorder I developed suddenly after the death of my beautiful mother when I was just 15 years old. Its quite a long and interesting story where I struggled with fertility, becoming a mother, a stroke and lots more in between. You can read my full story on my blog here.

My personal journal has taught me so much along the way and I feel my life’s mission is to empower others to live the life they were meant to live and the life they want to live!