Rebalance & Reconnect Retreat

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About This Retreat: 

We'll start the weekend with an evening yin & restorative yoga practice to connect with your body and tune into your inner landscape before enjoying a gentle sound bath to allow your nervous system to fully relax, preparing you for a deep, replenishing sleep.

Wake up for an energising morning yoga session and take the afternoon to immerse yourself in nature and explore the beautiful countryside and farmlands. Late afternoon yoga is optional before relaxing in the library and then sitting down to a delicious vegetarian dinner. To celebrate Bealtaine we'll have a fire ceremony after dinner followed by a yoga nidra practice before bed.

Sunday morning will begin with a heart-opening cacao ceremony with reiki and sound healing. Cacao is a beautiful heart opening medicine with incredibly healing properties to help us connect to our true self and our inner guidance. We'll finish with brunch around 12.30.

Delicious healthy vegetarian food is served for breakfast, lunch and dinner, freshly prepared using produce from the walled gardens. The bedrooms at Lisnavagh house are designed with your absolute comfort in mind, so you will enjoy a couple of nights of wonderful, undisturbed sleep. All the programmes are optional, so if you prefer to opt out at any time and curl up on a sofa by the fire, it's your weekend to spend how best serves you.

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Start Date:

September 27, 2024


Friday, 27th to Sunday, 29th September


Stable Courtyard rooms €495 single occupancy House €550 - €650 single occupancy Sharing €500


2 night weekend stay (Lisnavagh Stables Courtyard or House)

Full programme of yoga & cacao ceremony

All meals and refreshments

About Your Teacher: 

The Teacher for this event

Clodagh & Sile

Clodagh's yoga journey started in London 20years ago after a back injury led her to explore the physical benefits of stretching in a yoga class. As the years have passed, her yoga practice has brought welcome physical benefits however it has evolved so the healing psychological calm and spiritual awareness far outweigh yoga’s initial enticement. Originally trained in Vinyasa style yoga, she has since trained in yin, rocket and menopause yoga. Her teaching style is dynamic and fun with lots of encouragement and challenging options for those who want them. She hopes to help you recharge your mind, connecting movement to breath. Clodagh encourages students to let go of self judgment, focus on your own practice, move with breath and kindness to see where it leads you.’s your yoga, your journey.

Sile’s love for yoga began with a regular Bikram practice also while living in London, where she completed a 200hr TTC in Power Vinyasa in 2016. After 6 months of traveling around Southeast Asia from yoga studio to yoga studio, she finished with a 300hr TTC in Rishikesh in 2017 before returning home to Dublin. While recovering from an injury, she discovered the magic of yin yoga and completed her training in 2019. She teaches a strong, dynamic and energetic flow with a focus on breathwork and a basis in ashtanga yoga, and her yin classes have a strong emphasis on rebound and invite you to explore the deeper layers that can be accessed in a somatic practice. Síle is also a Reiki Master, massage therapist, sound healer and breathwork facilitator.

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What our clients say

"This was my first retreat experience and it exceeded my expectations…The food was a delight and joy to eat.'

— December 2019

"The cookery demo had some great ideas to go away with…"

— Yoga & Cookery Retreat February 2019

I just wanted to say thank you again for a lovely weekend. I feel so rested! I really enjoyed Pam’s classes. The food was delicious. I will be back again at some point!

— Ruth, January 2019

"Nothing compares. A beautiful place and wonderful experience"

— November 2018 Yoga Sleep Weekend

"The food was exceptional and the cookery demo added to my enjoyment of the food."

— November Yoga & Cookery 2018