Weaving the practical tools of yoga and mindfulness together, Lisa Quish offers tips and tools that create space to reconnect to ourselves.
Lisa brings curiosity, heart and 12 years of experience to her teaching. She enjoys facilitating the immersion process and offer tools to assist in the creation of an easeful life where there is space to slow down and reflect. Lisa’s teaching is a blend of classical Hatha, Iyengar and Vinyasa, and is influenced by Ayurvedic principles and contemporary practices like HIIT and strength training.
Classes are sequenced to engage students fully, in a challenging, compassionate and mindful way. Qualifications: Senior teacher,Yoga Alliance accredited EYT 500hr., Initial 300hr qualification from The YogaRoom Dublin, graduated in 2014. Post graduate diploma completed over a two year period with Triyoga London, qualified in 2018. Yoga Therapy Diploma &Certificate in Yoga for Sport (YTI).
Lisnavagh House is for those who wish to experience a sense of space and calm while exploring mindfulness practice carefully curated to nourish you, gently guiding you in ancient meditation practices that invite stillness, deep compassion and care for your mind and body. We embrace periods of blissful silence so that you can come fully into the present moment and the extraordinary beauty of this peaceful setting without distraction. The invitation this weekend is to let go of ‘doing’ and to allow yourself to simply ‘be’.
There is a place that is timeless, still and constant; a place where wellness, clarity and possibility reside. We know this place, but our busy and objectifiedWorlds have a way of sweeping us along without permitting time for reflection