Boost your sleep

In winter, the nights are longer and we get less light throughout the day and at lower intensity. This limited light exposure helps explain why we may feel like we are more tired and need more sleep. The brain doesn’t get the same signal to stay awake and alert as it does in summer during the day. Our bodies naturally are tired with the cold weather. What more could you need than a Yoga Sleep Retreat weekend to reenergise and nourish your body and mind with a luxurious bedroom to yourself, a two day yoga and meditation programme and delicious nutritious vegan/vegetarian food to build your strength for 2020? Our next Yoga Sleep is from 31st January for two nights and Yoga Immersion from 5th March for three nights. See www.lisnavagh.com/yoga ☀️ The universe is not outside of you. Look inside yourself; everything that you want, you already are. ☀️