Pamela Butler has been teaching yoga for over a decade to all ages, from under-8's to over-80's.
Qualified to teach classic hatha yoga, she was introduced to Shadow yoga by Paula McGrath and
has trained with Emma Balnaves, Karen Watson, Jana Appleyard and Radhasri.
Pam's classes cultivate the connection between physical movement and breath, encouraging a
meditative practice.

Students often comment on how limbered, refreshed and relaxed they feel after class. Many have
succeeded in using relaxation techniques learned in class to restore and recharge themselves in their
daily lives.

The basic and easy movements and postures reveal physical, and by extension, mental, habits and
blockages. Spiral movements open up the body's energy channels, linear movements promote
strength, and the breath underlies the whole practice as a source of vital energy and as a guage for
whether correct effort is being exerted. Basic movements lead to advanced options, making the
practice flexible and available to all levels.

Ciara Cronin is a yoga teacher and qualified holistic therapist. She has studied yoga for over 20 years. She has trained with Shiva Rea, Richard Freeman, Sri K. Pattabhi Jois and in recent years with John Friend. Ciara brings her broad experience of meditation and holistic health to her teaching style; her classes are a flowing moving meditation; focusing on attention to form, integration of breath and cultivation of awareness. Creating a supportive environment and taking to heart each student's experience, Ciara addresses individual needs and encourages a deep and focused practice in class. Attention is directed to building core strength and proper alignment while cultivating and sustaining an inner calm. Ciara is founder of The Yoga Room studios in Ballsbridge, Dublin, where she teaches regular workshops and classes.

Fiona Moloney teaches hatha yoga and yoga Nidra. She is currently studying Nutritional Therapy in Dublin. Fiona lives in Dublin and has her own studio Two Palms Yoga located in Stoneybatter.